Paleo, Ketogenic, Vegetarian, Vegan, Anti-Inflammatory – Decoding Diets [Infographic]
|Decoding Diets – Which Lifestyle is Right for You?
Infographic from eReplacementParts.com in
Partnerships with Ghergich.com
There is no shortage of the “best”, the “latest” and the “healthiest” diets around these days.
All promise the same thing: weight loss (including the unsightly belly fat). Many promise that you will do so in record time and with minimal effort, i.e., it’s easy – they say. Some claim that you will not need to exercise very much, if at all. Still, others assert that you will gain a plethora of other health benefits by following the particular diet.
Nearly all are constructed or backed by a physician, nutritionist or other health and wellness expert and offer plenty of citations to studies, research and scientific data to support their claims and show why theirs is the best, the healthiest, the most effective and perfect diet.
This would be all well and good if the majority of these diets were at least foundationally similar in their basic approach. Unfortunately, some of the most popular diets today are radically different from one another in terms of basic nutrition: i.e., allowed and disallowed macronutrients (i.e., protein, carbohydrates and fats) and/or in terms of severely restricting or completely eliminating entire food groups.
Its no wonder overweight or obese individuals who want or need to lose weight might struggle with keeping the various diets straight and figuring out which one is best for them.
This infographic called “Decoding Diets – Which Lifestyle is for You?” illustrates the basics, goals, tips and guidelines (including the breakdown of macronutrients) for five of the currently most popular diets:
☯ Paleo aka Primal
☯ Ketogenic aka Keto
Top 25 Reasons to Use Coconut Oil [Infographic] from PhysiciansReference.com In the book, Eat Fat, Lose Fat: The Healthy Alternative t…
Health Benefits of Medicinal Teas from Sayan Health Health Benefits of Tea Tea has been valued as having important health benefits and…
How to Cleanse the Body Naturally [Infographic] by Lauren Coutts Our bodies become toxic for many reasons. Conventionally grown produc…
Decoding Diets – Which Lifestyle is Right for You? Infographic from eReplacementParts.com in Partnerships with Ghergich.com There is no…
Bananas: Properties and Health Benefits Infographic from MedicinalPlants-Pharmacognosy.com Lately, the trend has been to seek out exotic…
In his book, Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! , Dr. F. Batmanghelidj explains why and …
A Guide to Your Chakras for Health and Enlightenment – Infographic from Spiritual Awakening Tips This is a beautiful and amazing infogra…
Drink Your Way to Weight Loss with Honey Lemon and Cinnamon Infographic from Fitness Republic Can you lose weight (including that stubbo…
Find Your Yoga Infographic from WorldLifestyle.com With so many yoga styles out there to choose from these days, how do you find the st…
This infographic entitled “Craving This … Means You’re Missing This …” address various food and substance (salt, sugar, ca…