With the growing interest in apple cider vinegar, the vinegar is frequently promoted as a type of health tonic – something that you can take every day to help boost your overall health.
Paul Bradbury / Getty Images; Graphic by Jocelyn Runice
Losing weight is a process. It takes time, hard work,
You don’t need to join a gym to work up a sweat.
IT’S resolution time,
If you want to get rid of lower back pain, whether mild or severe, the 8 stretches below will completely relief your lower back pain in the shortest time humanly possible.
A new study published in The Journal of Sports Medicine and Physical Fitness found that the most successful dieters didn’t even have to run far to slim down.
I think this is probably the most requested post. I get asked about my fitness routine all the time. But if you ask me there are only two rules- eat right and work out.