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Best Face Oils: Argan Oil vs Coconut Oil

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See which ones you should be adding into your routine.
By Bianca Mendez

face oils test argan oil coconut oil

We’ve all heard about the amazing perks of face oils: their good-for-you ingredients,

6 Fitness Rules To Follow If You’re Trying To Lose Weight

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Paul Bradbury / Getty Images; Graphic by Jocelyn Runice

Losing weight is a process. It takes time, hard work,

Cheap fitness: Ditch the gym membership and get fit for free

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You don’t need to join a gym to work up a sweat.

IT’S resolution time,

8 Stretch Exercises For Lower Back Pain Relief – focus fitness

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If you want to get rid of lower back pain, whether mild or severe, the 8 stretches below will completely relief your lower back pain in the shortest time humanly possible.

Running This Much Each Week Can Help You Lose Weight – Fitness, Sex, Health, Wellbeing & Weight Loss

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A new study published in The Journal of Sports Medicine and Physical Fitness found that the most successful dieters didn’t even have to run far to slim down.

My 6 Fitness Tips and My Fitness Routine

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I think this is probably the most requested post. I get asked about my fitness routine all the time. But if you ask me there are only two rules- eat right and work out.

How to Lose Weight Using Cinnamon and Honey – Drink your Way to Fitness

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If you are behind the schedule, and you feel that time is quickly running out, help yourself to some cinnamon + honey drink.

Skinny Diva Diet: Paleo, Ketogenic, Vegetarian, Vegan, Anti-Inflammatory

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Paleo, Ketogenic, Vegetarian, Vegan, Anti-Inflammatory – Decoding Diets [Infographic]

Decoding Diets – Which Lifestyle is Right for You?
Infographic from eReplacementParts.com in
Partnerships with Ghergich.com

There is no shortage of the “best”,

Diet Experts’ Weight Loss Snacks

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woman snacking

Because you shouldn’t go hungry trying to slim down.

“Take two of these and call me in the morning.”

Muscle Building Diet For Women

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When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building).